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Tag: vegetarian (page 1 of 76)

How to peel peaches

When you find yourself in the possession of three five-gallon containers of peaches, you need to figure out how to get them prepped to use in baked goods in the quickest, easiest way possible. It’s probably too late for this season, but now you’ll know what to do next Summer.

bucket of peaches

First, cut an “X” in the bottom of the peaches.

peach with x in bottom

Then blanch the peaches in boiling water for a minute or two.

blanching peaches

Then plunge the peaches into an ice water bath.

peaches in ice water bath

Now the peels should slip right off. If you’re lucky, you’ll have the kind of peaches that release from the pit easily too. If not, you’ll have to slice them off the pit. But hey, at least the peeling was easy, right?

Vegan Spiced Peach Carrot Bread

Just because you’re vegan, that doesn’t mean you have to throw out all of your non-vegan cookbooks. Making a recipe vegan is oftentimes really simple. If the recipe is good in the first place, making it vegan won’t change that fact.

This June, the peach tree we had at the bakery produced a bumper crop. So many peaches. So I needed to come up with some more ways to use them. I did the expected peach cobbler, peach pie, and even some peach crumb muffins. So I turned to the internet like we modern folks do. And this Spiced Peach Carrot Bread caught my eye.

When trying to find an easy baking recipe to veganize, look for one that has two or fewer eggs. It’s not that you can’t veganize one with more eggs, fewer is just easier. Milk and butter are easy to replace your non-dairy milk of choice and Earth Balance.  My egg replacer of choice in most baked goods is flax. I use one tablespoon of ground flax plus two tablespoons of warm water to replace each egg. So here’s this recipe above as made and served at the bakery:

Vegan Spiced Peach Carrot Bread

vegan spiced peach carrot bread

Ingredients

¾ cup chopped pecans
2 ½ cups all-purpose flour
1 cup sugar
1 teaspoon ground cinnamon
¾ teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
¼ teaspoon ground nutmeg
1 ½ cups peeled and chopped fresh, ripe peaches
¾ cup freshly grated carrots
⅔ cup vegetable oil
½ cup non-dairy milk
2 flax eggs

Directions

Preheat oven to 350°. Toast pecans in pan on stove top until fragrant. Cool 15 minutes.

Stir together flour and the rest of the dry ingredients in a large bowl; add peaches, remaining ingredients, and toasted pecans, stirring just until dry ingredients are moistened. Spoon batter into a lightly greased 9- x 5-inch loaf pan.

Bake for 1 hour and 5 minutes to 1 hour and 10 minutes or until a long wooden pick inserted in center comes out clean. Cool in pan on a wire rack 5 minutes. Remove from pan to wire rack, and cool completely (about 1 hour).

Cookbook recommendations for new vegans

Whoops, fell off the VeganMofo wagon there for a while. Was a little bit preoccupied with closing down a business. Now on to other things one of which is catching up here.

For new vegans, one of the challenges is figuring out what to eat. Really, this happens any time you drastically change your diet. These days, there are tons of awesome vegan cookbooks out there. But a lot of them either rely on ingredients that can be hard for new vegans to find or they’re more complicated than the skills of some novice cooks can handle. So here are a couple of cookbooks I like to recommend to new vegans with simple recipes made of mostly easy to find ingredients.

Vegan On the Cheap

vegan on the cheap by robin robertson

I actually got Vegan On The Cheap by Robin Robertson after the bakery opened. Two things I had little of were time and money. After long hours of baking, I didn’t want to spend much time cooking at home. And I certainly didn’t want to go to four different stores to get all the ingredients I needed. Normally I would rather cook with fresh ingredients from the farmer’s market, but frozen and canned ingredients are much easier to keep on hand without going bad when your schedule is volatile.

Most of the recipes in Vegan On The Cheap are composed of ingredients easily found in a regular grocery store. One of the recipes I make over and over is the Barbecued Black Bean and Tofu Burritos. I make double and triple batches of the black beans, make tofu separately, and then eat it in tacos, burritos, over rice, as nachos, etc. We never get tired of these beans. Other favorites: Cincinnati Suburb Chili, Korean Cabbage Salad with Tofu, Penne-wise Peanutty Pasta, Dan Dan-style Linguine, Coconut Curry Rice, Tofu Fried Rice, Tropic of Tempeh, and Rice Island Casserole. Right now as I’m writing this, I’ve got the Slow-Cooker Seitan Pot Roast going in the kitchen. It’ll be the first time I’ve tried that one.

Vegan On The Cheap’s first chapter covers basics. You’ll save money by making your own vegan parmesan, sour cream, mayo, vegetable stock, and beans from bulk dried beans. If you find a book like Veganomicon overwhelming, Vegan On The Cheap will cover the basics.

Vegan Italiano

Vegan Italiano by Donna Klein

 

Who doesn’t like Italian food, right? Vegan Italiano by Donna Klein is a whole book full of vegan Italian recipes! Bonus: no meat substitutes required. So if you don’t like fake meats, tempeh or tofu, this is the cookbook for you.

One nice feature in this book is that in some of the recipe sections, lighter fare is separated from hearty fare. For example, in the soups, you have light soups and then meal-in-a-bowl soups. I tend to go for the meal-in-a-bowl soups. Some of my favorites are Lentils and Pastina Soup and Chickpea and Pasta Soup. For an extra nutritional boost, I’ll add half a bag of frozen spinach to each.

The Potato and Green Bean Salad is a big hit at potlucks. Make it with purple potatoes and it’s extra pretty. Naturally there are plenty of interesting pasta recipes. And if you want to jazz up your vegetable sides, you’ve got plenty of options here. For a lazy, impressive dessert, try the Chocolate Strudel. Accidentally vegan Pepperidge Farm Puff Pastry makes it extra easy.

What is your favorite cookbook to recommend to a new vegan?

Eating Vegan in St. Thomas

Almost every year, Kevin’s company has a reward trip to some tropical destination and usually at an all-inclusive resort. In 2013, that location was St. Thomas. Kevin and I had been to St. Thomas before as a cruise stop. While Matt and Danielle got to eat Rootsie’s food, we went scuba diving. We were a little sad about it because Rootsie’s was THE vegan food to get in St. Thomas and apparently it was fantastic. And now he’s not cooking anymore. Sadface. But, his sons do have a food truck. Sadly, we saw the food truck once from an excursion van but never got to actually get food from it. More sadface.

Back to the all-inclusive situation. We’ve been in a few of these resort situations now and they generally aren’t super vegan friendly. The breakfast buffet is usually fine. But after that it often devolves into piles of fried. This time was no exception. And the resort was not close enough to anything to walk, so it was a fairly expensive cab ride to get away from the resort. But we did it anyway to eat some non-fried food.

Barefoot Buddha is a little coffee shop that serves food. Very vegan friendly. And it’s right along where they dock the cruise ships and close enough to walk. They have non-dairy milks for coffee drinks and a couple of tasty options each day that are vegan. We went here a few times. Here are the Coconut Curry Chickpeas over brown rice:

vegan coconut curry chickpeas

And this was a ridiculously tasty coffee drink, something like an Almond Joy Latte.

vegan almond joy latte

If you’re staying in a place with a kitchen or just want snacks, there’s a health food store a couple of “blocks” from Barefoot Buddha and on the same side of the street. It’s in Happy Cow. They have a small juice bar in the back. Snacks are painfully expensive, but sometimes you just need them.

The other place we checked out was Natural Livity It’s a juice bar and carry out Ital place. I thought they might have closed, but Happy Cow shows them as still open, so you may or may not find this place open if you try to go there. They had the typical sorts of Ital dishes on the hot bar but their specialty is a cashew mac & cheese that is fantastic. But they don’t do it every day, so you just have to get lucky on that. Here’s my shitty picture of the hot bar:

natural livity hot bar st. thomas

Other non food items at the resort, lots of iguanas!

iguana in St. Thomas

iguana in St. Thomas

And some dranks happened, at least for me. I still don’t drink nearly enough for it to be worth it to pay for all-inclusive.

fruity cocktail

So eating vegan in St. Thomas goes much easier if you plan to be near the vegan food and not tucked away in an out-of-the-way resort full of fried.

Vegan cheese grits

Despite growing up in the South, I never ate grits growing up. It was mostly a texture thing. I didn’t like anything mushy like that. Mashed potatoes don’t count.

Once I started making vegan cheese grits I felt stupid for not making them before. They’re so easy, cheap and delicious! So here’s my basic recipe. I use Daiya in these because the flavor is stronger than most of the other vegan cheeses.

Vegan Cheese Grits

Ingredients

5 1/3 cups water or unsweetened non-dairy milk
1 1/3 cups white corn grits
1/2 tsp salt
1/4 tsp ground black pepper
1/4 cup Daiya mozzarella or cheddar shreds

white corn grits

Bring the water or non-dairy milk to boil. Slowly stir in grits then add salt and pepper. Cook on medium until it starts to thicken. Stir in Daiya. Continue to cook a minute or two more until it’s the thickness you want. Add more salt and pepper to taste. Makes about 6 servings.

cooking vegan cheese grits

These particular vegan cheese grits ended up with sausage gravy on top. Perfect for a Breakfast for Dinner situation.

vegan cheese grits and gravy

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