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Tag: raw (page 1 of 4)

Nakd Snack Bars Reviewed

I have an awful sweet tooth. To the point that I can’t really keep sweets in the house or I’ll eat them all. You can imagine what a problem the temptation at the bakery was. I’ll admit that sometimes I didn’t make something just because I knew I wouldn’t be able to keep myself from eating it. Mid morning scone? Sure! Cookie with lunch? Why not! I think biking to work was the only thing that kept me from weighing 5,000 pounds.

Now, life is a little different, more sedentary. But I still get those sugar cravings, especially in the middle of the afternoon. I try to keep bars around to help quench that craving. They’re usually only slightly better than eating a cookie, but I kid myself that they’re much healthier.

A couple of months back, I was contacted to see if I’d like to try Eat Nakd Wholefoods bars by a company out of the UK called Natural Balance Foods. After checking to make sure they were vegan, I said sure, I’ll try them.

nakd snack bars variety pack

And when I looked up these Nakd snack bars, I found them not only to be vegan, but unprocessed. They have no added sugar and are sweetened with dates and occasionally other fruit. They are dairy, wheat and gluten-free. The bars are also mostly raw and do use some non-GMO ingredients, but they aren’t 100% fair trade or organic due to sourcing issues. And they’re definitely suitable to those on a wheat free diet plan.
pecan pie nakd snack bar

pecan pie nakd snack bar and cat

The pecan pie bar somehow took those three simple ingredients and gave them that kind of caramel-like flavor that an actual pie has. Dates are kind of magical sometimes. The Nakd snack bars are a little smaller than some other bars, but it was enough to put off the craving.

nakd snack bar rhubarb and custard

So, I’m not sure I’ve ever had rhubarb anything. And if I have, it was likely mixed with strawberries. So the flavor of this bar was unfamiliar to me. I didn’t hate it or think it was gross, but I wouldn’t choose it. But you might like it if you’re into rhubarb.

nakd snack bar cashew cookie

I’m a fan of cashews and love using them to make cheesecakes and cheesy sauces. So of course I liked the cashew cookie bar.

Bars are convenient to carry to the coffee shop where I work sometimes. Especially when I’m trying to avoid the vegan zucchini bread and cookies they carry. And they have a long shelf life so they can hang out in my backpack until I need them.

cocoa crunch nakd snack bar

My favorite of the flavors were the chocolate varieties. No one will be surprised by this. The texture reminds me of fudge or a softer Tootsie Roll. And the crunch varieties have little soy crispies in them. I think I actually prefer the crunch to the smooth, but I’m not that picky. I’ll go for either especially if they’re chocolate.

You can get Nakd snack bars on Amazon.com but it looks like it’s a better deal from their site. The site offers free shipping and they’re running a special on the combo pack. So if you’re looking for a new bar to try with clean ingredients, you should give these a shot.

Completely vegan gluten-free cafe in Fort Lauderdale

No, it isn’t hard being vegan. But it’s still challenging to eat out in some place. Now, throw gluten-free into the mix. Again, it’s no problem at home, but on the road it’s nearly impossible. Unless you’re in Fort Lauderdale and you hit up the Green Bar & Kitchen.

Now I’m not gluten free. I eat plenty of it. Probably too much. But I do try to keep it in check. Because the best gluten filled goods are white breads, cakes, and other such naughties full of empty calories.

Vegan Gluten-free Brunch

We were in Fort Lauderdale about to go on a cruise and then again about to fly back home. So we made two stops into Green Bar & Kitchen. The first visit before the cruise, we got there a little before they opened. And a line quickly formed behind us. Because on Sundays they have brunch. Everyone loves brunch!

green bar vegan gluten free cafe

We had to take advantage of brunch. We got the pumpkin french toast and tofu scramble with potatoes. Remember, it’s also gluten-free. But LOOK AT IT! That french toast was not joking around.

vegan gluten free pumpkin french toast

vegan gluten free tofu scramble and potatoes

We’d had bagels earlier, so I was feeling more like having lunch. So I got the curried chick’n salad sandwich (Pea-soy protein, celery, red onion, raisins, cranberries, seasonings & mayo, served on flax & millet bread.) That bread is the best gluten-free bread I’ve ever had. It may be a little more delicate than gluten bread, but it’s so fluffy and perfect and it held up for the sandwich just fine.

vegan gluten free chicken salad sandwich vegan gluten free chicken salad sandwich

Do you like kombucha? They have it on tap! You can sample to see which one you’d like.

kombucha samples

And they have these things called Krunkin which are kind of like donut holes. They were good, but I’ve been fully spoiled by Ronald’s Donuts in Las Vegas. And I’ve never even been to Las Vegas. I’m getting sidetracked. If you’re craving donut like things that are vegan and gluten-free, these are for you.

vegan gluten free donut holes

Vegan Gluten-free Lunch

And here is where I’ve failed you all. We were with Kevin’s parents when we went back to Green Bar and for some dumb reason I didn’t take pictures. Wait! There ARE pictures! They were just hanging out unedited in my Camera+ app.

Kevin had the smoke house burger and I had the buffalo tempeh sandwich. I liked the tempeh sandwich but just wish the tempeh wasn’t so chunky. The burger was really good.

vegan gluten free smoke house burger

vegan gluten free buffalo tempeh

Green Bar also has a ton of raw options. All in all this is exactly the kind of food I want in a warm climate like Fort Lauderdale. They seem to be doing really well, so I hope to visit next time I’m down there. This location is close to the port, so it’s pretty convenient to grab a bite before or after a cruise.

green bar front door

Raw & Cooked at Healthful Essence

If Healthful Essence was more convenient, we’d definitely eat there more often. It’s kind of like a healthier version of Soul Vegetarian. Here’s what we got last trip.

Kevin had the raw lasagna. It was good but could have used some fresh basil and maybe garlic.

Lacking originality, I got rice & peas, collards and BBQ tofu. With a couple of bonus slices of plantain on top.

This time, they had patties, callaloo patties!

Is it wrong that I like mine better? I make the callaloo a little spicy. These are still good though and didn’t require any work on my part.

 

Mango wraps and living corn chowder

Yay, another raw night! My new favorite thing might be fresh coconut meat. My least favorite thing might be getting into said coconut for meat. It was a bear. Seems like boy work. I might make Kevin do it next time.

The Mango Wraps are from Everyday Raw. And actually I didn’t make the wrappers since I don’t have a dehydrator. Sevananda has started carrying some raw coconut based wraps so I used those instead.

All rolled up.

The sauce for these was so good. I think the leftover sauce ended up being salad dressing.

And the soup was Aiyah’s Garden Living Corn Chowder from Vegan World Fusion Cuisine. I cheated and used frozen corn. Although last weekend they had corn at Your Dekalb Farmer’s Market. But that’s just wrong this time of year.  Yes, this recipe is extraordinary with fresh summer corn, but it’s also really, really good with decent frozen corn.

Raw chili

This is the chili from Everyday Raw. I can be weird about mushrooms, but the amount of portobello in here is small enough that it didn’t bother me. The texture was a nice mix of crunch and soft and the taste was spot on chili. The recipe made a huge amount. I will try halving it next time I make it. I can only eat so much of strongly acidic foods like this.

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