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Completely vegan gluten-free cafe in Fort Lauderdale

No, it isn’t hard being vegan. But it’s still challenging to eat out in some place. Now, throw gluten-free into the mix. Again, it’s no problem at home, but on the road it’s nearly impossible. Unless you’re in Fort Lauderdale and you hit up the Green Bar & Kitchen.

Now I’m not gluten free. I eat plenty of it. Probably too much. But I do try to keep it in check. Because the best gluten filled goods are white breads, cakes, and other such naughties full of empty calories.

Vegan Gluten-free Brunch

We were in Fort Lauderdale about to go on a cruise and then again about to fly back home. So we made two stops into Green Bar & Kitchen. The first visit before the cruise, we got there a little before they opened. And a line quickly formed behind us. Because on Sundays they have brunch. Everyone loves brunch!

green bar vegan gluten free cafe

We had to take advantage of brunch. We got the pumpkin french toast and tofu scramble with potatoes. Remember, it’s also gluten-free. But LOOK AT IT! That french toast was not joking around.

vegan gluten free pumpkin french toast

vegan gluten free tofu scramble and potatoes

We’d had bagels earlier, so I was feeling more like having lunch. So I got the curried chick’n salad sandwich (Pea-soy protein, celery, red onion, raisins, cranberries, seasonings & mayo, served on flax & millet bread.) That bread is the best gluten-free bread I’ve ever had. It may be a little more delicate than gluten bread, but it’s so fluffy and perfect and it held up for the sandwich just fine.

vegan gluten free chicken salad sandwich vegan gluten free chicken salad sandwich

Do you like kombucha? They have it on tap! You can sample to see which one you’d like.

kombucha samples

And they have these things called Krunkin which are kind of like donut holes. They were good, but I’ve been fully spoiled by Ronald’s Donuts in Las Vegas. And I’ve never even been to Las Vegas. I’m getting sidetracked. If you’re craving donut like things that are vegan and gluten-free, these are for you.

vegan gluten free donut holes

Vegan Gluten-free Lunch

And here is where I’ve failed you all. We were with Kevin’s parents when we went back to Green Bar and for some dumb reason I didn’t take pictures. Wait! There ARE pictures! They were just hanging out unedited in my Camera+ app.

Kevin had the smoke house burger and I had the buffalo tempeh sandwich. I liked the tempeh sandwich but just wish the tempeh wasn’t so chunky. The burger was really good.

vegan gluten free smoke house burger

vegan gluten free buffalo tempeh

Green Bar also has a ton of raw options. All in all this is exactly the kind of food I want in a warm climate like Fort Lauderdale. They seem to be doing really well, so I hope to visit next time I’m down there. This location is close to the port, so it’s pretty convenient to grab a bite before or after a cruise.

green bar front door

Big, big changes

dough bakery sign

So, I haven’t been really public about this, but since it’s about to open, maybe I should out myself. Kevin and I have been working on opening Dough Bakery for a few years now and it’s finally about to happen. Like quit my corporate job kind of happen.

While we’ve been really good and dumping money into it, bringing on Simon of Gutenfleischer’s fame on as a partner is what is making this possible. Simon has been dealing with all the agencies like a pro. Not to mention getting things organized inside and out. And Star is always there to lend a hand. Like that weekend we all spent painting the outside of the building. Or, remember when it was 105F and we striped our parking lot? Good times.

Anyway, places to watch for grand opening info: doughbakery.com | Twitter: @doughbakery | Facebook

 

Basil rolls with tofu & peanut sauce

So that peanut sauce we put on the pizza was so good we had to eat it again pretty much immediately. I cut a bunch of basil off one of my bushes and star used it in these basil rolls she whipped up.

basil rolls

Perfect summer food! Of course we slathered them with peanut sauce.

basil roll with peanut sauce

Vegan Pizza Day 2012

Vegan Pizza Day arrived June 30th and we had no plan. Sure, we actually have a few places in Atlanta where you can get vegan pizza, with vegan cheese and all. But none of them does it 100% right. We’re spoiled by all the pizza parties we’ve had. Simon & Star had the makings for peanut sauce, so we picked up a couple of dough balls from Savage Pizza (psst, you can buy dough balls from Savage Pizza), grabbed more ingredients from Sevananda, and headed over to their place to build up some pizzas.

thai tofu pizza

thai tofu pizza slices

Delicious! What’s for dessert? Pizza! Cinnamon apple pizza with tofutti cheese slices on top.

apple pizza

apple pizza slice

Not a shabby Vegan Pizza Day representation.

 

Smoothie boost

vega smoothie

So all at once I got a bunch of products to try, and I’m slowly trying to get caught up. I like smoothies for breakfast, especially if I’m riding my bike. It just doesn’t seem as lumpy in my tummy as cereal. My standard is a banana, some blueberries, non-dairy milk, chia seeds and a little of whatever Vega product we had lying around. If I want it a little heftier, I’ll toss in a little nut butter. So to test my first batch of the Vega energizing smoothie, I didn’t really deviate much from that. This is the Bodacious Berry with a small banana, some frozen blueberries and flax milk.

bodacious berry vega smoothie

Tasty! A nice way to cover your nutritional bases. The next one I tried was the Choc-o-lot. Again, I whirred it up with a banana and some flax milk. It was actually more chocolaty tasting than I was expecting. Very nice.

The next packet I tried got me through a preview day at the bakery. So after about a 15-hour-day of baking and prepping on a Saturday, I was up by 6am to bake and prep more so we could be open 9-4pm. Whew! I grabbed the natural packet and took it with me. So instead of getting into some baked goods when I started feeling hungry, I whirred up a smoothie with the natural packet, a banana, frozen strawberries and soy milk. It really seemed to be able to keep me going until lunch.

Now, I’m an asshole and didn’t try the product just mixed with water. Kevin likes the Vega products that way. I like to add them to some other things. Hey, it works both ways! The vanilla and mango packets were given to others to try so I don’t have any thoughts on those.

 

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