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Tag: quinoa

Chaco Canyon Organic Café and views

Okay, so maybe it was time to find the healthier side of vegan food in Seattle. Chaco Canyon Organic Café seemed like it might do the trick. Whose waffle is this? I’m definitely waiting too long to post this stuff…

This is a small Hippie Bowl which I would be happy eating some version of every day, any meal. Tofu, carrots, quinoa and sprouts in a tahini sauce.

And this juice was delicious, whatever it was.

Kevin had the Tofu Scramble Sandwich.

And a samosa made with sweet potatoes.

After this, we dropped Jared off at the airport and went up in the Columbia Center to check out the view. It was the clearest day of our trip, but we were still denied awesome mountain views.

 

 

 

 

 

Poblanos, Quinoa and Beans

Normally I really like this recipe for Stuffed Poblano Chilies with Garlic Mashed Potatoes. Wow, I guess I’ve been making it for almost 15 years. Sometimes I’ll mix some chorizo with the mashed potatoes. This time I threw a bunch of kale in with the potatoes towards the end of the cooking time. So back to the “normally” qualification up top. I got some weird poblanos. They’re hot. Just stinging hot. Serrano hot but without the flavor that normally comes with a pepper. So I’ve been eating them, but haven’t really enjoyed them as much as usual.

Now this Mexican Quinoa was another story. It’s a very easy side dish and it can easily be varied by using different salsas. I used Whole Foods’ store brand of chipotle salsa. This was perfect.

The beans are just some pintos that were hanging out in my freezer from a big batch made in the slow cooker. Originally the were going to be turned into refried beans, but I got lazy when it turned out Kevin wasn’t going to be home for dinner and just put them on my plate as is.

Lots of brown food, but better for you brown food.

 

Composed Quinoa Salad Platter

Now here’s a good one for summer. Healthy, light and room temperature or cold. Actually, I’d vote for room temperature on this one. Remember the sources for recipe by email I posted a few days ago? Well, that’s how I found this recipe by Nava Atlas. I browsed the veggie recipes I’d collected for inspiration while making my shopping list. Kevin doesn’t like olives so I didn’t use them. And I substituted almonds for the pumpkin seeds. And the red bell pepper is there, I just chopped it up and tossed it in with the bean salad. This also made great leftovers for lunch the next day. I tossed it with some baby salad greens that needed to be used up. You could make this really pretty to serve like Nava does, or just kind of throw it on a plate like you see here.

Dinner and a show, eh

Sunday night we went to see Thievery Corporation with some friends. Beforehand, we grabbed dinner at R. Thomas Deluxe Grill. R. Thomas is one of those places where just about everyone can be satisfied. They have some meaty stuff, vegetarian, vegan, raw. They usually have a vegan desert too. While I do feel kind of bad for the birdies in cages outside, it’s a good place to go with mixed company.

They have several bowls that can be vegan. I got the Lucky Green Tea Bowl. Except they were out of bowls, so it’s on a platter. Doesn’t matter, it ate up fine. Tofu and veg stir fry in a miso green tea sauce on top of quinoa with pickled cabbage (I think) and a pile of greens. Half satisfied me and I ate the other half for lunch the next day.

Beth was sitting across from me and got one of the raw dinners, #2 I think. I enjoy getting them from time to time.

Thievery Corporation was really good. Ton of people on stage. At least 5 vocalists. Three encores. You can kind of see in the picture how packed the stage was with stuff. One of the last songs of the night they had a bunch of girls from the audience come up and dance on stage. There was one that looked kind of like Kate Gosselin and was doing the most awkward booty dance I’ve ever seen. She was also apparently dry-humping the sitar player. I’m sorry I missed that. Or not.

View from the old folks seats in the top balcony

View from the old folks seats in the top balcony

Eating out, take away

So much eating out lately. Too much. It can be harder to make good choices when eating out. Especially when tempted by Soul Vegetarian’s mac and cheese. I’m not going to say that these are super healthy choices, but at least they include some good veg, even some raw, and healthy grains.

This is the small salad combo at Soul Vegetarian with carrot salad, eggless salad and beets on romaine with sprouts, cucumber and tomato. Oh, and their prince dressing. Sure can’t forget that. And a side of corn bread. The fun part about eating a bunch of beets is the surprise you’ll get after they, uh, work their way through.

R. Thomas is a local restaurant here in Atlanta. They aren’t even vegetarian, but have a decent number of veg*n options. They also have grab and go food you can pick up at a few different markets around town. This one was my lunch one day. A bean wrap, eggless wrap and quinoa salad wraps with a raw cabbage salad.

Vegan Potlucks Rule

Whoops. This is a little tardy. I guess I’m going to get points off on my grade for that. So I hosted the last potluck for our vegan lunch group back on May 30th. Our theme was Latin American cuisine. As always, we had a lovely spread.

 

3 salsas, chips, guacamole, nopales (cactus)

3 salsas, chips, guacamole, nopales (cactus)

 

 

fruit salad, corn and black bean salad, quinoa salad

fruit salad, corn and black bean salad, quinoa salad, horchata

 

close up of corn and black bean salad and quinoa salad

close up of corn and black bean salad and quinoa salad

 

nopales, guacamole, roasted poblanos stuffed with garlic mashed potatoes smothered in Teese

nopales, guacamole, roasted poblanos stuffed with garlic mashed potatoes smothered in Teese

 

arapes, fruit salad

arapes, fruit salad

 

arapes smiling for their close-up

arapes smiling for their close-up

Seitan Sausage & Hot Dog Bun Payoff

So it seems like a month ago or something that I put out tweets that I was making seitan sausages and buns from scratch. It seems kind of weird to say “from scratch” considering that’s about how I cook everything. Anyway, I usually don’t go so far as to make my own hot dog buns. But then, here they are:

hot dog buns

I used Bryanna’s Fluffy But High Fiber Hamburger and Hotdog Bun recipe. For the first ingredient, I used EnergE Egg Replacer because I didn’t have the other things and it’s mostly potato starch anyway. Seemed to work fine. These are all full of whole grains and yet not heavy. I’m not sure I’d call them fluffy exactly, but they are really nice. One thing they don’t do is keep a little “hinge” when you slice them like store bought hotdog buns. I didn’t really think of that. In the future, I’ll experiment with shaping these so the sausage can be wrapped in bread. Even so, the sausages weren’t too messy to eat.

The sausages? Right, I made the steamed seitan sausages that every other vegan food blogger did months ago and probably already has a freezer full of them. I just used Julie Hasson’s original recipe. Next time I’d probably punch up the seasoning a little. I like a really spicy sausage. These had great flavor though. Steaming them was no problem. I just used one of those metal steamer baskets that you fit into the bottom of a pot to steam vegetables. Even though the bottom is rounded and not flat, I was able to stack all the sausages from this recipe into my pasta pot without a problem. 

Don’t be freaked out when you first unwrap these from the foil. They’re still moist on the outside but dry out pretty quickly. I’ve had them both right out of the fridge and into the George Foreman grill and frozen, defrosted partially, then into the grill. It’s crazy convenient to have these just hanging out in your freezer. Sometime soon I’ll incorporate them into some other recipe rather than simply eating on a bun.

seitan sausage cabbage kale salad

Oh, and that’s the Cabbage Kale Slaw from Ani’s Raw Food Kitchen next to it. And here’s a slaw extreme close up:

cabbage kale slaw

I had the slaw a couple of days later for lunch at work with sunflower seeds sprinkled on it. It held up just fine and possibly got a little better.

Yes, there’s more food. Asian Baked Tofu from The Candle Cafe Cookbook, Teriyaki Quinoa from Eat, Drink & Be Vegan, and some stir fried baby bok choy.

asian baked tofu teriyaki quinoa baby bok choy

Jimmy Crack Corn Crack from Alternative Vegan and Chipotle Kissed Red Bean Sweet Potato Chili from Fresh from the Vegetarian Slow Cooker.

sweet potato chili

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